Okie Dokey! Lets get this thing done!!!
This is your plan.
What you will need, Ultimate Kit(comes with Formula 1 shake mix, Herbal Tea, Total Control, Thermobond, Aminogen, Cell-U-Loss, Cell Activator, Multivitamin, and Snack Defense. You will also need Prolessa Duo. You will also need to add 8 oz of milk to your shakes whether it is soy, almond, coconut, lactaid, or regular milk. Make sure that the milk is fat free or 1%. If you do not like the milk then you will need to get the Vanilla flavored Protein Drink Mix which supplements the protein that you would normally get in the milk. Do not skimp on the milk or the powders, they are mixed this way on purpose, so that you maximize your protein intake, if you do not get enough protein, you will be hungry and you will want to eat.
I am going to lay out the meals three times a day, with two protein snacks in between. You don’t have to have a shake for a specific meal. For example, if you prefer to eat breakfast as a meal, then have a shake for lunch and dinner. It is EXTREMELY important that you take your supplements with your shake. Something that I have been doing with people is taking a sharpie and writing the number of tabs they have to take with each meal on the top of the bottle, so they can remember until they are familiar enough to not need the numbering. I’m going to write about each product and then there is going to be a meal list with how you take the tabs and the shake, along with what to eat for your meal. You have to accept that you are going to be taking a handful of pills with every meal. I don’t like swallowing pills either, but the trade off is that I feel so very healthy and without even working out I have a lot more energy. I always tell people, its not just about the weight, it is about being healthy and that takes a life changing commitment, so this isn’t a diet, this is a life choice. Not that you have to take two shakes day forever, but it really will help get you feeling good and making better health choices because when you get off of it, you can feel it. I ate out three days in a row for one meal and I felt awful, my tummy was not happy and I just felt like being sick all those days. I don’t want to eat out anymore, I don’t look twice at a cookie, or hamburger, my biggest weakness is a ribeye steak medium rare and I can keep myself from not over eating it. So, this stuff really helps you control and best of all, it makes you not even care or want it. You have to eat your protein and as a general rule have at least 1200 calories a day for women who don’t work out and 2000 for men who don’t work out. That value increases the more active you are. Also, you need to make sure you are getting enough protein. Women need at least 100 grams a day and men at least 150. This is a number that is hard to reach, but make your best effort with your food and snack choices.
Here is what you will be taking and why.
The Prolessa Duo powder is an appetite suppressant that includes protein in it as well as fiber to curb your hunger and appetite for up to eight hours. Here are some of the things that will have to remember when taking this. In the beginning you might have some stinky gas, it goes away after a few days. After the first few days you will not be hungry enough to snack between meals, but you NEED to eat a protein snack. It will keep you from crashing after your second shake has run out and then you are starving and cheat on bad foods. Also make sure that when you make your shake, you like it and that you don’t make yourself chug it. For example, if you need it to be sweeter, add some sugar substitute to taste. Add enough fruit and ice that it is thick and has substance, so you don’t feel like you are just drinking a meal, but eating something. I have made myself not think about my meals. I make the kids their breakfast, lunch, and dinner, but I make my shake first, so that as I am cooking for them, or when they are eating, I am sipping on my shake the whole time. Also, you have to add your 8 oz of milk, or you are not getting enough protein. I can’t stand milk, so I have to add protein power to my shake on top of my Prolessa Duo and shake mix, so if you get to the point where you don’t want to add milk, or don’t have time, you will have to supplement that protein from the milk. Also, you have to drink a lot of water with this, which I don’t see being a problem since you will be starting Cell-u-Loss which will help you drink more. Anywhoo, make sure that even if you don’t feel hungry, you eat when its time for your snack or meal because you don’t want to go into starvation mode.
Alright, the next thing that you have is the Thermo-bond, also known as the “cheat pill.” It is filled with fiber that bonds to the fat content in your stomach and pulls it to the bottom of your stomach, so that it can be expelled. This is called the cheat pill because if you know you are going to have a fatty meal, you need to take two before and two after your meal. You will notice some lower GI distress the more fatty your food is. DO NOT be alarmed, this means it is working! I do not have the lower GI distress with taking it and the shakes, but if I eat out at a restaurant and take it, it expels as it is supposed to. I don’t mean you will have diarrhea, but you will have those cramps that push the poop out and it might be a little soft. Don’t worry, when its over, you feel great! You know what I am saying,J lol
Cell-U-LOSS is the next thing that we ordered. It pulls water from your tissues that is being stored abnormally and expels it. You will pee often if you are retaining fluid. This is normal and will stop once your fluid balance is met. I want you to take 1 pill with each meal and after I talk to you about how you are doing, I might have you increase it to two, or three a meal. You can have up to 9 a day.
Snack Defense- keeps your blood sugar in normal levels, so that you don’t feel light headed because your sugar drops. It actually slows down the breakdown of carbohydrates to your blood and causes a slow release so that the blood sugar levels remain level. This is a 24 hour pill, it will not keep you awake at night, so they call it the 24 hour weight loss pill because you can take it at night and your body will burn calories to keep the blood sugar levels level.
Aminogen- Soothes the stomach and helps proper absorption of protein my breaking it down so the body can use it and it promotes lean muscle mass. This pill is patented by HerbaLife, it really works to help your absorb and break down your protein and helps keep your appetite down because you are meeting your protein needs and not to mention lean muscle!! How can getting muscle without working out be beat?!!
You have the multi-vitamin, this needs to be taken with every meal, no if’s and’s, or buts.
Cell-activator- activates the microvillus in your small intestine, so you can absorb your nutrients. You said you were feeling the energy and the “good” feeling. The most likely reason is because you are not getting your proper nutrition. The foods that are in the market are so terrible for you and are low in nutritional value. This tab works, but it needs to be taken every single meal. The multi-vitamin and the cell-activator are essential, they are the building blocks for the weightloss and health, so you cannot forget to take them.
Last but not least- TOTAL CONTROL- OH baby this is my favorite of all time. BURNS belly fat! Gives you energy! Raises your metabolism! Oh yes yes yes!!!! I want you to take two with every meal; do it! Two with every meal, it is the most fantastic thing since sliced bread along with the prolessa duo power!!!
Ok that is your tabs and I would like you to weigh yourself naked when you first wake up, once a week and email me your weight. If you are not losing, I am going to call you and adjust the tab intake. I am your personal wellness coach baby!!!
Alright moving on to the short list.
MEAL 1- Combine two scoops formula 1 shake mix, 1 scoop of prolessa duo, and 8 oz of fat free milk. Add ice and fruit, and whatever flavoring you want. Make sure the shake is thick and if it needs sweetener, add some sugar substitute of your choice.
TABS- DO IT!!!- 1- multi-vitamin, 1-Cell Activator, 1-Snack Defense, 1-Cell-u-loss, 1-Aminogen, 2-Thermobond, 2- Total Control.
If you like and have the tea, drink it, but make sure you are drinking at least a glass of water with your tabs.
SNACK-Do not forget to have a snack!! See choices at the bottom.
If you like and have the tea, drink it, but make sure you are drinking at least a glass of water with your tabs.
MEAL 2- Combine two scoops formula 1 shake mix, 1 scoop of prolessa duo, and 8 oz of fat free milk. Add ice and fruit, and whatever flavoring you want. Make sure the shake is thick and if it needs sweetener, add some sugar substitute of your choice.
TABS- DO IT!!!- 1- multi-vitamin, 1-Cell Activator, 1-Snack Defense, 1-Cell-u-loss, 1-Aminogen, 2-Thermobond, 2- Total Control.
If you like and have the tea, drink it, but make sure you are drinking at least a glass of water with your tabs.
SNACK-Do not forget to have a snack!! See choices at the bottom.
If you like and have the tea, drink it, but make sure you are drinking at least a glass of water with your tabs.
MEAL 3- see food choices and combinations at the bottom.
TABS- DO IT!!!- 1- multi-vitamin, 1-Cell Activator, 1-Snack Defense, 1-Cell-u-loss, 1-Aminogen, 2-Thermobond, 2- Total Control.
If you like and have the tea, drink it, but make sure you are drinking at least a glass of water with your tabs.
Side note-Do not deprive yourself. You will not be successful if you do not allow yourself to eat what you want every once in a while. As a general rule of thumb, give yourself one day to eat what you want when you want; call it your “break” day. Make sure your cheat day is the same day every week. This is going to accomplish several things. First of all, when you feel like you want to cheat, remind yourself that you have this up coming cheat day and you just need to make it till then. Secondly, it will give you a chance to really enjoy food without felling guilty. Finally, you will feel like so much crap depending on how you eat that you will start to really notice the difference in eating healthy and eating unhealthy! This is a positive because you will really start to get to know your body and tummy and you will start to really feel what people have been talking about.
Alright, next is food choices for your colorful meal. I am going to include some for breakfast lunch and dinner. A good thing to think about when you are making your food choice is, how can I get the most food and the most nutrition for the least amount of calories. Think of it as car shopping, you want the best car with the lowest miles, at the lowest possible price. The only thing that really foots the bill is veggies, so that is a must to eat. Mix it up, so that you don’t get bored and don’t make things difficult. Buy veggies and foods that are quick and easy for you to make and do, so you don’t have this huge task. Another thing to remember is, you get 1200 calories a day, so your shakes are about 228, so if you have two of those, two 100 calorie protein snacks, you are left with roughly 544 calories for dinner. Dinner should consist of at least a 4 oz piece of protein that fits in the palm of your hand and as a general rule, those are about 100 calories. This leaves you with 444 calories to add for the rest of the meal. The point is to be aware, but not to be so stringent unless you have the time to calculate it all and add it up. I don’t add and subtract calories. I have soy pods and string cheese as my protein snack and I know those have a little less than 100 calories, so for dinner all I really worry about is the protein I am eating and not even worry about adding the calories in the veggies. If I were to have another meal, other than dinner, I would do the same thing with that meal, knowing that my last two meals were going to be shakes. Make sure the meal you choose to have that is not a shake, is one that you normally enjoy the most. For example, I am not a breakfast, or really lunch person, but I love dinner, so dinner is my meal and I drink the shake for breakfast and lunch.
I have an app on the iphone and I think there is one for the droid, but it is called “myfitnesspal” and it has HerbaLife in it, or you can quick add calories and track your weight and fitness. It is an awesome program and my user name is keana30, so you can find me and I will keep you motivated baby!!
SNACKS-all snacks should be at least 100 calories or less and should contain at least 5 grams of protein. If you feel like having 100 calories that don’t have protein that is okay!! Don’t worry about it, have one snack that is 100 calories without and eat your second snack with protein. Protein will curb your hunger, so that is why it is recommended and so important!! Remember, this is fun, think positive and make your wants and needs for a healthy body and mind become reality!!
FOODS FOR A BREAKFAST TYPE MEAL, if you drink the shakes for lunch and dinner. These are just examples, the main thing to remember is “high Protein” low fat.
LOW FAT FLAVORED YOGURT
WHOLE WHEAT TOAST-HAVE TWO SLICES
EGGS- HAVE TWO
CANADIAN BAC0N- FRY IT UP IN THE PAN WITH NO OIL, LOW IN FAT AND HIGH IN PROTEIN
OMLET- add all the veggies you want and add fat free mozzerella.
Fruit
Make sure this meal has at least roughly 550 calories.
FOODS FOR A LUNCH AND DINNER TYPE MEAL, if you drink the shakes for breakfast. These are just examples, the main thing to remember is “high Protein” low fat. AND MIX IT UP, DON’T HAVE THE SAME BORING THING EVERY DAY!
SANDWICH -whole wheat break, turkey meat, tomatoes, lettuce, and fat free mozzarella cheese. Mix it up with different low fat meats, add avocado, onions, make it tasty!!
Pan seared fish- Add spice, salt and water and make a broth after it is cooked, it will fill you up!!
PROTEIN CHOICES- 4 oz, you don’t have to weigh it just make sure its not too thick and is about the size of your palm.
BEEF- COOK TO TASTE- 1 TSP OF OLIVE OIL AND SEASON TO TASTE
VEAL-COOK TO TASTE- 1 TSP OF OLIVE OIL AND SEASON TO TASTE
FISH-COOK TO TASTE- 1 TSP OF OLIVE OIL AND SEASON TO TASTE
CHICKEN-COOK TO TASTE- 1 TSP OF OLIVE OIL AND SEASON TO TASTE
TURKEY-COOK TO TASTE- 1 TSP OF OLIVE OIL AND SEASON TO TASTE
SEAFOOD-COOK TO TASTE- 1 TSP OF OLIVE OIL AND SEASON TO TASTE
VEGGIE CHOICES COOK AND SEASON TO TASTE(If you need instruction for cooking email me) BASICALLY, JUST MIX THE VEGGIES UP TOGETHER OR APART, MAKE IT TASTE GOOD. IF YOU LIKE FULL FAT RANCH, JUST HAVE A LITTLE, DON’T SOAK THE SALAD.
FROZEN ASPARAGUS
FROZEN GREEN BEANS
FROZEN EDAMAME
REALLY ANY FROZEN VEGGIE THAT IS JUST VEGGIES, EAT IT STEAMED WITH SEASONING TO TASTE
SALAD MIX-The reason I say mixed is, its easy, you eat it quickly.
BABY SPINACH
TOMATOES-
AVACADOS-
PURPLE ONION
WHAT TO DO WITH THE KIDS-being on this diet can be looked at as hard, or easy. Generally, at least with my kids, they would prefer something that is pretty simple to make. I actually started making them shakes with breakfast, I just give them a third of mine and they love it. I give them cereal, fruit, yogurt, whatever they want for breakfast because that is quick and easy. For lunch they can have mac and cheese, a sandwich, fruit, salad, or something that is easy to make. I also buy walmart brand frozen pizza because they taste good and are cheaper and made in the deli. Dinner is the one meal that I make a lot more. I have a rice cooker and I throw it in and steam it up and I grill, or pan sear meat, chicken, etc. I add soysauce to the rice and give them some juice. Occasionally, I will fry up some chicken and frozen fries, but that is occasionally. I microwave or bake potatoes and add cheese and butter to theirs and this goes along with the protein. I try to keep it simple, because simple is better and it will keep you on the right path.
Alrighty, I know this is a dissertation, but I hope it helps, let me know if this is going to work for you, or if there are any foods that you really like, so I can give you tips on how to prepare and eat them in a quick easy, low calorie way!!
LAST THING!!- TAKE ONE SNACK DEFENSE BEFORE BED, IT WILL NOT KEEP YOU UP, IT WILL KEEP YOUR BLOOD SUGAR RANGES LEVEL ALL NIGHT AND THIS BURNS CALORIES, SO BURN CALORIES WHILE YOU SLEEP!!
LAST NOTE!- With everyone that does this program there are going to be questions, so make sure you call, or text and ask what to do, so that you can get the help right away! It doesn’t do any good to wait, so don’t be shy and call day or night! Also, tabs are adjustable, so it is extremely important that you weigh and KNOW how you feel and keep me or your coach updated, so that your tabs can be adjusted to meet your needs!! Have a great month!!!!!
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